Overview

Medical cannabis offers a natural approach to addressing sleep problems, helping to improve rest and overall well-being.

We all experience sleep problems every now and then, but sometimes they become more frequent and frustrating. Most adults need 7-9 hours’ sleep a night, depending on their age, health and other factors, and in the UK, an estimated 1 in 5 people aren’t getting enough. Sometimes this is affected due to things like illness, a new baby, or stress.

Symptoms

The symptoms of the most common sleep problems include having trouble falling asleep, frequently waking during the night, feeling fatigued in the day, falling asleep in the day, and sleepwalking.

Treatments

Treatments for sleep problems often begin with things to try at home, like improving your sleep environment, avoiding screens or caffeine before bed, getting more exercise, stress management techniques and more. If these don’t work, your doctor may recommend over-the-counter sleep aids, prescription medications (temporarily), or talking therapies. Studies suggest medical cannabis can also improve sleep quality and decrease sleep disturbances.